Topics Commonly Discussed

• Abandonment & Healing

• Ageism

• Anger Management

• Anxiety

• Attachment Patterns

• Betrayal

• Breakups

• Colorism

• Cross Cultural Issues / Acculturation Concerns

• Depression

• Family Concerns & Dynamics

• Gender Concerns

• Grief & Loss

• Interpersonal Skills

• Isolation and Loneliness

• LGBT Concerns

• Life Changing Events

• Navigating Micro-Aggressions

• Past / Current Relationships & Friendships

• Racism

• Relationship Dynamics

• Separation / Uncoupling

• Sexism

• Sexuality

• Stress Reduction & Management

• Trauma

• Value Systems

• Workplace Dynamics & Stress

Services

Psychotherapy/Counseling

• Individual Therapy / Talk Therapy

Interventions

• Cognitive Behavior Therapy

• Existential Theory

• Narrative Therapy

• Psychodynamic Therapy

• Strength-Based Wellness Applications

Life Coaching

• Academic Adjustment & Success (College Level)

• Assertiveness Skills

• Career Counseling

• Communication Skills

• Emotional Intelligence & Interpersonal Skills

• Goal Setting

• Motivation & Productivity

• Leadership Development

• Optimal Performance

• Problem Solving & Strategies

• Resiliency Building

• Transitions

• Workplace Dynamics & Stress

Consulting

• Wellness Workshops for Organizations

• Curriculum and Program Development

• Contracted Counseling Services

Counseling by Phone

I counsel by phone and sessions are typically 45 minutes in length.

Insurance and Fees

Currently, I only accept insurance through Alma’s Optum Insurance (Oxford and United Healthcare), Cigna and Aetna Insurance.

I am an out of network provider for all other insurances at Alma. You may be able to get reimbursed for our sessions. When requested, Alma can provide you with a monthly statement to submit to insurance for reimbursement.

My out-of-network and cash fees are:

• $150 - Individuals per 45 minutes

• Workshops and Presentations - contact me for a quote